Universal Track is your all-purpose logger: always the first shortcut on your home screen. You can use it in addition to or instead of any of the dedicated trackers. Anything you log here is fair game: symptoms, activities, thoughts, meals, or anything else on your mind.

Type what you want to record or tap the microphone to dictate using voice input. There's also a built-in timer with both stopwatch and countdown modes, handy for timing workouts, meditations, or anything else; the duration is automatically added to your entry when you save.

After you save, Slothwise's AI reads your entry and auto-classifies it into a category (mood, activity, nutrition, medication, cycle, or other) so it's organized for you. To review your entries, tap the calendar icon next to the universal tracking "+" icon on the home page or go to the Browse tab, scroll to Health Tracking, and tap any day on the calendar. You'll see everything you logged that day, grouped by category. You can edit or delete entries from there too.

Slothwise analyzes all of your Universal Track entries when generating your personalized health insights or answering your health questions.