Type MENU to see all options. RCS users get tappable buttons; SMS users see a text list of commands. Key commands: HELP (quick reference), GRAPHS (view your data), INSIGHTS (health insights and daily summary), CONNECT (link devices), QUIZ (health quizzes), DOCTOR (visit prep), CHECKLIST (preventive care), FUN (quizzes, fortune cookies, fun facts), COOKIE (daily fortune cookie), FACT (fun health facts), FOOD (food logging menu), WAITLIST (referral link), SUPPORT (contact team), START (re-subscribe after STOP). To track anything, use the prefix "log:" or "l" followed by a description (e.g., "log: 2 eggs for breakfast"). All commands work the same on RCS and SMS.